At the Self-Care System, we offer a fun and functional mix of products to bring comfort, creativity, and connection into your everyday life.

Our most popular items are our graphic tees, found in the Shirt Shop. These cozy, uplifting designs are made-to-order using print-on-demand production, meaning each shirt is custom printed just for you. They're perfect for everyday wear, gifting, or showing off your proud "Self-Care vibes."

We also offer a curated collection of digital self-care resources to help simplify your routines and support emotional wellness. These include:

• eBooks
• Workbooks
• Self-Care Sparkers
• Clarifying Values for Healthy Relationships

All digital products are available as instant downloads and designed to help you reflect, reset, and take care of yourself—one intentional step at a time.

Our unisex graphic tees are made from high-quality, soft, and lightweight fabrics with the perfect amount of stretch for a flattering and comfortable fit. They’re part of our bestselling collection for a reason—these shirts feel as good as they look!

Fabric Content:

• Solid colours: 100% Airlume combed and ring-spun cotton
• Ash: 99% combed and ring-spun cotton, 1% polyester
• Heather colors: 52% combed and ring-spun cotton, 48% polyester
• Athletic & Black Heather: 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colours: 99% combed and ring-spun cotton, 1% polyester

Shirt Details:

• Fabric weight: 4.2 oz./yd² (142 g/m²)
• Pre-shrunk fabric for lasting fit
• Side-seamed construction for a tailored look
• Shoulder-to-shoulder taping adds durability
• Tear-away label for added comfort or custom branding
• Sourced from Nicaragua, Mexico, Honduras, or the US

Fit & Feel:

• Regular fit with standard length
• Perfect for casual everyday wear
• Softness level: High
• Fabric thickness: Lightweight

Our tees are produced responsibly, using ethical and safe manufacturing practices that prioritize both workers and the environment.

To keep your shirt looking fresh and lasting longer, follow these simple care instructions:

Washing:

• Machine wash cold, inside-out, on a gentle cycle
• Use mild detergent and similar colours
• Only use non-chlorine bleach when absolutely necessary
• Avoid fabric softeners

Drying:

• Tumble dry on low, or hang-dry for the longest life

Ironing:

• If needed, cool iron the shirt inside-out

Do not dry clean

These care tips will help preserve the softness, shape, and print quality of your new favourite tee!

All shirts from the Shirt Shop are made-to-order using a print-on-demand service. Here’s how it works:

1. Fulfillment – Once you place your order, it takes about 2–5 business days to create and fulfill your shirt.
2. Shipping – After fulfillment, your order is shipped. Delivery time depends on your location and the shipping method chosen at checkout.
3. Delivery – Your shirt will be delivered right to your door once it's been fulfilled and shipped.

Because each item is custom made just for you, this process helps reduce waste and overproduction—thank you for supporting a more sustainable way to shop!

The Gildan 18000 features:

• Double-needle stitching at the shoulder, armhole, neck, waistband, and cuffs
• Ribbed cuffs and waistband with spandex for a snug but comfy fit
• Air-jet spun yarn for a soft feel and reduced pilling

The Gildan 18000 sweatshirt is crafted from a cozy and durable blend of 50% cotton and 50% polyester. It offers warmth without being too bulky, and is designed to hold up to regular wear and washing.

For best results:

• Machine wash cold, inside out, with like colours
• Use a mild detergent
• Hang to dry or tumble dry low
• Avoid bleach and fabric softeners
• Do not iron directly on the design

These steps help maintain the quality of both the fabric and the printed design.

Minimal shrinkage may occur after the first wash, but the fabric is pre-shrunk, so it should maintain its shape if washed according to care instructions.

Blank sweatshirts are sourced from trusted manufacturers in Nicaragua, Honduras, or the U.S. and printed and fulfilled via Printful.

Digital products and print-on-demand (POD) items offer a modern, stress-free shopping experience—perfect for busy families, intentional living, and those who value simplicity.

Benefits of digital downloads:

• Instant access – Get your files right away, no shipping or waiting required.
• Reusable – Print at home or use digitally again and again.
• Customizable – Many of our resources can be adapted to suit your personal needs.
• Eco-conscious – No physical materials unless you choose to print, which cuts down on waste.

Benefits of print-on-demand products:

• Made-to-order – Every shirt is created just for you, reducing overproduction and supporting a more sustainable model.
• Thoughtfully designed – Our graphic tees are cozy, stylish, and designed to reflect the heart of home, family, and everyday joy.
• No extra storage or inventory – Because we don’t mass-produce, you get fresh designs without excess.
• Support small business – Your purchase helps support a small, purpose-driven brand focused on creativity, self-care, and family life.

With both types of products, you’re investing in convenience, quality, and a lifestyle that values meaningful choices.

Once your purchase is complete, you'll receive a confirmation email with a link to download your digital files. Be sure to check your spam folder if you don’t see it right away. You can also access your downloads through your account on our website.

All of our digital products are delivered in PDF format for easy viewing, printing, and saving. PDFs are compatible with most devices and can be used digitally or printed at home—whatever works best for your lifestyle.

All sales of digital products are final and non-refundable. Due to the nature of instant downloads, we cannot offer refunds or exchanges on digital items.

For print-on-demand (POD) shirts, we do not offer returns or refunds for buyer’s remorse, such as ordering the wrong size or simply changing your mind. Each shirt is custom-made when you order, which helps us reduce waste and avoid overproduction.

However, if your item arrives damaged, misprinted, or defective, please contact us within 30 days of receiving it. Be sure to include photos and a brief description of the issue, and we’ll be happy to assist you. If the issue is confirmed, we’ll arrange for a replacement to be sent to you at no extra cost.

Our digital products are for personal use only. Please do not share, resell, or redistribute the files. If your friends or family are interested, kindly direct them to our shop to purchase their own copy.

Our products are designed for personal use, and we do not allow them to be used for commercial purposes unless specified. If you are interested in using our designs for commercial projects, please contact us for more information about licensing.

No, our digital products are for personal use only. They cannot be resold, redistributed, or shared in any form. We kindly ask that you respect our work by not duplicating or selling any of the files you download.

No, once you've purchased a digital product, it's yours to keep. You can download and use it as many times as you'd like.

You can subscribe to our newsletter or follow us on social media for updates on new digital releases, special offers, and helpful tips.

Yes! Our blog explores topics related to mental well-being, self-care, and personal growth, with a focus on healing from toxic relationships, understanding emotional dynamics, and finding balance through creativity. You'll find insights on narcissistic behavior, attachment styles, and relationship patterns, alongside practical self-care tips and the therapeutic benefits of hobbies like crafting. Our goal is to provide meaningful resources that support a healthier, more intentional life.