The Self-Care System
Self-Care Workbook
Self-Care Workbook
Care
Care
Simple care for long wear. To keep your tee looking its best, machine wash cold and hang to dry, or tumble dry low. Avoid bleach and do not iron directly on the design. [See full care → FAQs]
Wear
Wear
Soft. Comfy. Built to last. Made with Airlume combed and ring-spun cotton, these shirts are lightweight with just the right amount of stretch. Pre-shrunk for a reliable fit.
[More on materials & fit → FAQs]
Ship
Ship
Fast and made just for you. Your shirt is printed on demand and ships within 2–5 business days. Delivery time depends on your location. [More shipping info → Shipping Policy]
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Your month-by-month companion to making self-care stick.
This 22-page digital workbook helps you turn insight into action with monthly self-care themes and practical tools like trackers, prompts, and space for reflection. From improving sleep and setting boundaries to practicing gratitude and mindfulness, each month encourages small, meaningful shifts toward a more balanced and intentional life.
What's Inside:
- 12 Monthly Themes with matching trackers & exercises
- Prompts for reflection, growth, and habit building
- Beautifully designed to support your journey all year long
Perfect on its own or paired with the Self-Care System Strategy Guide.
Includes:
❉ 1 Digital PDF File
❉ Instant download — no physical product will be shipped
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